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My Slow and Steady Fitness Journey

Post by:mishwa23

Saturday, October 1st, 2011 at 8:05 am | 1 Comment »

longest run

Workout:

Type: Run
Date: 10/01/2011
Time: 08:05:21
Total Time: 2:50:08.83
Calories: 2127
Distance: 15.51 miles
Average Pace: 10:58.24/mile
Max Pace: 1:48.17/mile
Ascent: 4,153.32 ft
Descent: 4,174.61 ft

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Post by:mishwa23

Sunday, September 18th, 2011 at 8:46 am | No Comments »

You Go Girl 1/2

Workout:

Type: Run
Date: 09/18/2011
Time: 08:46:20
Total Time: 2:23:48.98
Calories: 1768
Distance: 13.04 miles
Average Pace: 11:01.66/mile
Max Pace: 5:53.36/mile
Ascent: 2,110.13 ft
Descent: 2,298.19 ft

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Post by:mishwa23

Friday, September 9th, 2011 at 5:16 am | No Comments »

Run 1:30:33.96

Workout:

Type: Run
Date: 09/09/2011
Time: 05:16:23
Total Time: 1:30:33.96
Calories: 1089
Distance: 8.01 miles
Average Pace: 11:18.74/mile
Max Pace: 9:22.86/mile
Ascent: 1,092.06 ft
Descent: 1,081.03 ft

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Post by:mishwa23

Saturday, August 6th, 2011 at 7:34 am | No Comments »

Run 2:14:10.58

Workout:

Type: Run
Date: 08/06/2011
Time: 07:34:02
Total Time: 2:14:10.58
Calories: 1794
Distance: 13.09 miles
Average Pace: 10:14.97/mile
Max Pace: 6:21.15/mile
Ascent: 1,405.05 ft
Descent: 1,593.5 ft

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Post by:mishwa23

Thursday, August 4th, 2011 at 6:04 am | No Comments »

Run 1:09:52.15

Workout:

Type: Run
Date: 08/04/2011
Time: 06:04:47
Total Time: 1:09:52.15
Calories: 899
Distance: 6.53 miles
Average Pace: 10:42/mile
Max Pace: 1:04.9/mile
Ascent: 1,360.14 ft
Descent: 1,401.54 ft

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Post by:mishwa23

Saturday, July 23rd, 2011 at 6:50 am | No Comments »

Run - 1.7 hours - 07/23/2011

Workout:

Type: Run
Date: 07/23/2011
Time: 06:50:00
Total Time: 1:43:20.00
Calories: 1198
Distance: 10.12 miles
Average Pace: 10:12.24/mile

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Post by:mishwa23

Thursday, July 21st, 2011 at 7:05 am | No Comments »

Run - 0.7 hours - 07/21/2011

Workout:

Type: Run
Date: 07/21/2011
Time: 07:05:00
Total Time: 00:39:49.75
Calories: 513
Distance: 4 miles
Average Pace: 9:57.01/mile

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Post by:mishwa23

Wednesday, July 20th, 2011 at 7:00 am | No Comments »

Strength Training - 0 hours - 07/20/2011

Workout:

Type: Strength Training
Date: 07/20/2011
Time: 07:00:00
Total Time: 00:45:00.00

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Post by:mishwa23

Tuesday, July 19th, 2011 at 7:16 am | No Comments »

Run - 0.9 hours - 07/19/2011

Workout:

Type: Run
Date: 07/19/2011
Time: 07:16:00
Total Time: 00:54:47.08
Calories: 635
Distance: 5 miles
Average Pace: 10:56.93/mile

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Post by:mishwa23

Monday, July 18th, 2011 at 6:30 am | No Comments »

Strength Training - 0 hours - 07/18/2011

Workout:

Type: Strength Training
Date: 07/18/2011
Time: 06:30:00
Total Time: 00:45:00.00

Filed under: Strength Training, Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

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